Marias
Packaged product Sweets and Desserts Gamesa
Marias contains 414 kcal per 100 g. A serving, 29 g (29 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 35% of the Daily Value for iron, 34% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 24.1 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 310 µg | 34% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 207 mg | 16% |
| Iron L | 6.2 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.4 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3 g)
- Sugars24.1 gbelow the median for sweets and desserts (median 27 g)
- Fat6.9 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium655 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 79.3 g | 79.3 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 3.5 g | 3.4 g |
| Sugars | 24.1 g | 24.1 g |
| Sodium | 666 mg | 655 mg |
Product details
Ingredients
Enriched Flour (Wheat Flour, Niacinamide [One of the B Vitamins], Reduced Iron, Thiamin Mononitrate [One of the B Vitamins], Riboflavin [One of the B Vitamins], Folic Acid [One of the B Vitamins]), Brown Sugar, High Fructose Corn Syrup, Palm Oil, Iodized Salt, Leavening Agents (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Skim Milk, Tricalcium Phosphate, Natural and Artificial Flavors, Modified Corn Starch, Milk, Egg, Soy Lecithin, Sodium Metabisulfite, Propylene Glycol Monostearate, Glycerol Monostearate, Zinc Oxide, Iron, Sodium Stearoyl Lactylate, Maltodextrin, Disodium Phosphate, Calcium Sulfate, Guar Gum, Xanthan Gum, Vitamin A Palmitate, Carrageenan, Niacinamide (One of the B Vitamins), Sodium Propionate (Preservative), Sodium Benzoate (Preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Cookie Thins Trader Joe's | 414 | 3.5 g | 62.1 g | 13.8 g |
| Chocolate Petit Fours with chocolate icing Marketside | 414 | 4.3 g | 50 g | 22.9 g |
| Pb&J Sandwich Cookies Bud's Best | 414 | 3.5 g | 62.1 g | 13.8 g |
| Biscuit genepi pepites de chocolat Le Cretin Des Alpes | 414 | 5.6 g | 40.7 g | 25.2 g |
| água e sal Integral Vieira | 414 | 11.2 g | 66.9 g | 10 g |
| water cracker Integral Vieira | 414 | 11.2 g | 66.9 g | 10 g |
| Yippie! Protein Cookie Bites Weider | 414 | 30 g | 30 g | 21 g |
| Biscuits pour glace 8x cornets Delhaize | 414 | 8.2 g | 85.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marias?
100 g of Marias has 414 kcal. Serving, 29 g (29 g): about 120 kcal.
How much protein is in Marias?
Marias contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Marias?
Marias has 79.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 24.1 g of sugars.
How much fat is in Marias?
Marias contains 6.9 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Marias contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV), Vitamin A (34% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marias?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457226. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0686700101249. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.