How many calories are in Maria Cookies?

100 g of Maria Cookies has 433 kcal. Serving, 5 cookies, 30 g (30 g): about 130 kcal.

How much protein is in Maria Cookies?

Maria Cookies contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 5 cookies, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Maria Cookies?

Maria Cookies has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars.

How much fat is in Maria Cookies?

Maria Cookies contains 11.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Maria Cookies?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maria Cookies

Packaged product Sweets and Desserts Goya

Maria Cookies contains 433 kcal per 100 g. A serving, 5 cookies, 30 g (30 g) provides about 130 kcal.

Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

6.7 gprotein

76.7 gcarbohydrates

11.7 gfat

130kcal in serving, 5 cookies, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	11.7 g	15%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	233 mg	10%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	3.3 g	12%
Total sugars L	26.7 g
Added sugars L	26.7 g	53%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	300 mg	6%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 70%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.3 gabove the median for sweets and desserts (median 2 g)
Sugars26.7 gabove the median for sweets and desserts (median 20.8 g)
Fat11.7 gbelow the median for sweets and desserts (median 13 g)
Saturated fat5 gbelow the median for sweets and desserts (median 5.4 g)
Sodium233 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	433 kcal
Protein	6.7 g	6.7 g
Carbohydrates	73.3 g	76.7 g
Fat	11.7 g	11.7 g
Fiber	3.3 g	3.3 g
Sugars	26.7 g	26.7 g
Sodium	217 mg	233 mg

Product details

Brand: Goya
Barcode: 0041331049696
Quantity: 30 g
Label serving: 5 cookies (30 g)
Category: Sweets and Desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM OIL), COCOA POWDER 4.5%, GLUCOSE AND FRUCTOSE SYRUP, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, CALCIUM CARBONATE), EMULSIFIER: SOY LECITHIN, SALT, VANILLA FLAVOR, ANTIOXIDANT; SODIUM METABISULPHITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Palm oil

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Salted chocolate Graze	433	11 g	60 g	14 g
Gummies With Chocolate Flavored Coating Frutia	433	6.7 g	70 g	13.3 g
Key Lime Cookies Kermit's Key West	433	3.3 g	70 g	16.7 g
Honey Graham Sticks Winco	433	6.7 g	73.3 g	13.3 g
Chocolate Cherry Almond Stonewall Kitchen	433	13.3 g	66.7 g	13.3 g
Brewer’s Yeast Cookies Oats & Honey Macro Wholefoods Market	433	10.3 g	52.3 g	18.3 g
Tesco Chocolate Cake Bars 15 Pack Tesco	433	5.5 g	58.6 g	19.2 g
Chocolate & Sea Salt Biscotti Seggiano	433	6.6 g	50 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2673737. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041331049696. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.