Marabel Creamy Mash
Packaged product Vegetables Extra Special
Marabel Creamy Mash contains 83 kcal per 100 g. A serving, 0.5 serving, 100 g (100 g) provides about 83 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 2.1 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars2.5 gin the top quarter of vegetables (median 1.4 g)
- Fat3.2 gabove the median for vegetables (median 2.9 g)
- Saturated fat2.3 gabove the median for vegetables (median 1.6 g)
- Sodium184 mgbelow the median for vegetables (median 224 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Extra Special
- Barcode
- 27697702
- Quantity
- 400 g
- Label serving
- 0.5 serving (100 g)
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
marabel potatoes (91%), double cream (milk) (4%), semi-skimmed milk, salted butter (2%) [butter (milk), salt], sea salt, white pepper, allergy advice! for allergens, see ingredients in bold, suitable for vegetarians, no artificial colours, flavours or hydrogenated fat, nutrition we suggest this product provides 2 servings: typical values (microwaved) per 100g: energy 346kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potato Asda | 83 | 1.8 g | 12 g | 2.9 g |
| Puree Pom.terre 750G. Bf, Belle France | 83 | 1.8 g | 13.9 g | 1.7 g |
| Purè di patate Mamma Emma | 83 | 2.1 g | 13 g | 2.2 g |
| Aardappelpuree Albert Heijn | 83 | 2.3 g | 13 g | 2 g |
| British Mashed Potato Sainsbury's | 83 | 1.5 g | 14.3 g | 1.9 g |
| Mashed potato with creamy whole milk and butter Sainsbury's | 83 | 1.5 g | 14.3 g | 1.9 g |
| Purée de pomme de terre aux carottes Harvest basket | 84 | 1.5 g | 13 g | 2.4 g |
| Purè di patate Unes | 82 | 1.9 g | 13 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marabel Creamy Mash?
100 g of Marabel Creamy Mash has 83 kcal. Serving, 0.5 serving, 100 g (100 g): about 83 kcal.
How much protein is in Marabel Creamy Mash?
Marabel Creamy Mash contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 0.5 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.1 g).
How many carbs are in Marabel Creamy Mash?
Marabel Creamy Mash has 11 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marabel Creamy Mash?
Marabel Creamy Mash contains 3.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Marabel Creamy Mash?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27697702. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.