Maple Walnut Trail Bites
Packaged product Nuts and Seeds Blackberry Hills Bakery
Maple Walnut Trail Bites contains 429 kcal per 100 g. A serving, 14 g, 0.5 onz (14.2 g) provides about 61 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars7.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat21.4 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium217 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blackberry Hills Bakery
- Barcode
- 0892044002061
- Label serving
- 14 g (0.5 ONZ)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic oats, flour mix (brown rice, ground flax, garbanzo, oat bran flour), brown sugar, non-gmo canola oil, walnuts, organic sunflower seeds, unsulfited coconut, whole flax, molasses, sea salt, maple flavor, pure vanilla, stevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSaltRiceChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and nut trail mix Clover Valley | 429 | 7.1 g | 60.7 g | 17.9 g |
| Tesco Fruit And Seed Flapjacks 5 Pack Tesco | 429 | 5.3 g | 58.5 g | 18.5 g |
| Nut & Seed Bar Munk Pack | 429 | 14.3 g | 40 g | 34.3 g |
| Mixed Berries & Nuts Marks & Spencer | 429 | 18.6 g | 36.9 g | 20.3 g |
| Cranberry Walnut Salad Topper Fresh Gourmet | 429 | 0 g | 57.1 g | 21.4 g |
| Golden Linseed Whole Food Earth | 429 | 18 g | 1.6 g | 42 g |
| Salad Topping - Mixed Seeds Nicolas Vahé | 429 | 0 g | 14.3 g | 35.7 g |
| Coconut Flour Anthony’s | 429 | 14.3 g | 57.1 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Walnut Trail Bites?
100 g of Maple Walnut Trail Bites has 429 kcal. Serving, 14 g, 0.5 onz (14.2 g): about 61 kcal.
Is Maple Walnut Trail Bites high in protein?
Maple Walnut Trail Bites contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 14 g, 0.5 onz (14.2 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Maple Walnut Trail Bites?
Maple Walnut Trail Bites has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Walnut Trail Bites?
Maple Walnut Trail Bites contains 21.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Walnut Trail Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Walnut Trail Bites?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0892044002061. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.