Maple Pecan Granola
Packaged product Nuts and Seeds HighKey
Maple Pecan Granola contains 484 kcal per 100 g.
Roughly 68% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 571 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 45.2 g | 58% |
| Saturated fat L | 8.1 g | 40% |
| Sodium L | 96.8 mg | 4% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gabove the median for nuts and seeds (median 15 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 10 g)
- Fat45.2 gbelow the median for nuts and seeds (median 46.9 g)
- Saturated fat8.1 gin the lowest quarter of nuts and seeds (median 14.8 g)
- Sodium96.8 mgabove the median for nuts and seeds (median 86 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HighKey
- Barcode
- 0850004801697
- Quantity
- 11 oz
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Paleo Sunrise Series Nana Joes | 490 | 13.9 g | 8.7 g | 42.5 g |
| keto GRANOLA LOW CARB NUTRI SNACKS | 477 | 17.1 g | 31.4 g | 42.9 g |
| Maple Pecan grain free granola Three Wishes | 491 | 22.8 g | 22.8 g | 36.8 g |
| Keto Granola, Chocolate Crunch Lakanto | 500 | 10 g | 36.7 g | 43.3 g |
| grain free coconut vanilla almond granola simple truth | 500 | 14.3 g | 7.1 g | 46.4 g |
| Grain-Free Granola RAWCOLOGY | 500 | 10 g | 23.3 g | 43.3 g |
| Granola Struesli | 464 | 14.3 g | 21.4 g | 35.7 g |
| Zesty Caveman Fruit Granola Rollagranola | 454 | 11.2 g | 16.5 g | 38.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Granola?
100 g of Maple Pecan Granola has 484 kcal.
Is Maple Pecan Granola high in protein?
Maple Pecan Granola contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 15 g).
How many carbs are in Maple Pecan Granola?
Maple Pecan Granola has 32.3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Pecan Granola?
Maple Pecan Granola contains 45.2 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
How much sodium is in Maple Pecan Granola?
100 g contains 96.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004801697. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.