Maple Pecan Granola
Packaged product Breakfast Cereals Bear Naked
Maple Pecan Granola contains 429 kcal per 100 g. A serving, 0.5 cup, 63 g (63 g) provides about 270 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 26% of the Daily Value for magnesium, 22% of the Daily Value for zinc and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 19 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 63.5 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 111 mg | 26% |
| Potassium L | 317 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber7.9 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars19 gabove the median for breakfast cereals (median 15 g)
- Fat14.3 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium71.4 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bear Naked
- Barcode
- 0884623103689
- Quantity
- 340g
- Label serving
- 0.5 cup (63 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt Dark Chocolate Cherry Granola Bar Quaker | 429 | 5.7 g | 71.4 g | 14.3 g |
| Honey Pecan Drizzled Granola Clusters Good & Gather | 429 | 8.6 g | 60 g | 20 g |
| Granola Protein Oats 'N' Honey Nature Valley | 429 | 21 g | 66 g | 12 g |
| Prex Crunchy Granola Diamond Grains | 429 | 8.6 g | 77.1 g | 11.4 g |
| Low Carb Granola Peanut Butter Carman's | 429 | 13.6 g | 34.9 g | 22 g |
| Berry Granola Sainsbury's | 429 | 10.2 g | 62 g | 14 g |
| Granola Hasselnötter & Dadlar Paulúns | 429 | 10.9 g | 64.4 g | 20.7 g |
| Granola Sainsbury's SO Organic | 429 | 10.1 g | 67.3 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Granola?
100 g of Maple Pecan Granola has 429 kcal. Serving, 0.5 cup, 63 g (63 g): about 270 kcal.
How much protein is in Maple Pecan Granola?
Maple Pecan Granola contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 63 g (63 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Maple Pecan Granola?
Maple Pecan Granola has 69.8 g of total carbohydrates per 100 g, including 7.9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Pecan Granola?
Maple Pecan Granola contains 14.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Maple Pecan Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26% DV), zinc (22% DV), manganese (21% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Pecan Granola?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884623103689. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.