Maple Pecan Chocolate Granola
Packaged product Grains and Pasta Sola
Maple Pecan Chocolate Granola contains 233 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 22%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars5 gbelow the median for grains and pasta (median 12 g)
- Fat18.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium133 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 233 kcal | 467 kcal |
| Protein | 13.3 g | 23.3 g |
| Carbohydrates | 15 g | 30 g |
| Fat | 18.3 g | 33.3 g |
| Fiber | 3.3 g | 6.7 g |
| Sugars | 5 g | 10 g |
| Sodium | 133 mg | 271 mg |
Product details
- Brand
- Sola
- Barcode
- 0851921006202
- Quantity
- 11 oz
- Label serving
- 0.33 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, soy crisp (soy protein isolate, tapioca starch, salt), sunflower seeds, pumpkin seeds, erythritol, sunflower oil, chocolate chip (cane sugar, unsweetened chocolate, cocoa butter), water, tagatose, pecans, maltitol, coconut, natural maple flavor with other natural flavors, natural flavors, flax meal, sea salt, monk fruit extract, xanthan gum, stevia leaf extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilSaltSugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Chocolate Granola?
100 g of Maple Pecan Chocolate Granola has 233 kcal. Serving, 0.33 cup, 30 g (30 g): about 70 kcal.
Is Maple Pecan Chocolate Granola high in protein?
Maple Pecan Chocolate Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 30 g (30 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Maple Pecan Chocolate Granola?
Maple Pecan Chocolate Granola has 15 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5 g of sugars.
How much fat is in Maple Pecan Chocolate Granola?
Maple Pecan Chocolate Granola contains 18.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Maple Pecan Chocolate Granola?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2122629. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0851921006202. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 7, 2026.
Last updated: . Source description: "MAPLE PECAN CHOCOLATE GRANOLA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.