Maple Nut Snack Bar
Packaged product Snacks HoneyBar
Maple Nut Snack Bar contains 429 kcal per 100 g. A serving, 1 barre, 35 g (35 g) provides about 150 kcal.
Roughly 44% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (400 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 22.9 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 14.3 g | 29% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 11.3 g)
- Fiber5.7 gbelow the median for snacks (median 8.3 g)
- Sugars22.9 gbelow the median for snacks (median 24 g)
- Fat22.9 gabove the median for snacks (median 17.2 g)
- Saturated fat2.9 gbelow the median for snacks (median 4.6 g)
- Sodium171 mgabove the median for snacks (median 161 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten free rolled oats, Peanuts, Sugars (honey, maple syrup), Almonds Crisp, brown rice, Pecans, Natural maple flavouring, Sea salt. Contains: Peanuts Almond, Pecan. May contain: Sesame Tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Nut Snack Bar?
100 g of Maple Nut Snack Bar has 429 kcal. Serving, 1 barre, 35 g (35 g): about 150 kcal.
Is Maple Nut Snack Bar high in protein?
Maple Nut Snack Bar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 barre, 35 g (35 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 11.3 g).
How many carbs are in Maple Nut Snack Bar?
Maple Nut Snack Bar has 51.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Nut Snack Bar?
Maple Nut Snack Bar contains 22.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Maple Nut Snack Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Nut Snack Bar?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623612570763. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.