Maple flavored Poffertjes Mini Pancake Puffs
Packaged product Sweets and Desserts Trader Joe's
Maple flavored Poffertjes Mini Pancake Puffs contains 375 kcal per 100 g. A serving, 13 puffs, 112g (112 g) provides about 420 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 21.4 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.89 gbelow the median for sweets and desserts (median 2 g)
- Sugars21.4 gabove the median for sweets and desserts (median 21.2 g)
- Fat19.6 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium348 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00706421
- Quantity
- 10.76 oz
- Label serving
- 13 puffs (112g)
- Category
- Frozen Breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, CANOLA OIL, WATER, EGG, SUGAR, WHEY POWDER (MILK), MAPLE SUGAR, BAKING SODA, POTATO STARCH, SUNFLOWER LECITHIN (EMULSIFIER), EGG WHITE, NATURAL FLAVOR, SODIUM ACID PYROPHOSPHATE (LEAVENING), SALT, CITRIC ACID (ACIDIFIER)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSugarSalt
Frequently asked questions
How many calories are in Maple flavored Poffertjes Mini Pancake Puffs?
100 g of Maple flavored Poffertjes Mini Pancake Puffs has 375 kcal. Serving, 13 puffs, 112g (112 g): about 420 kcal.
How much protein is in Maple flavored Poffertjes Mini Pancake Puffs?
Maple flavored Poffertjes Mini Pancake Puffs contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 13 puffs, 112g (112 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Maple flavored Poffertjes Mini Pancake Puffs?
Maple flavored Poffertjes Mini Pancake Puffs has 42.9 g of total carbohydrates per 100 g, including 0.89 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple flavored Poffertjes Mini Pancake Puffs?
Maple flavored Poffertjes Mini Pancake Puffs contains 19.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Maple flavored Poffertjes Mini Pancake Puffs?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00706421. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.