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Maple Crunch

Packaged product Grains and Pasta Freedom Foods Pty Ltd

Maple Crunch contains 395 kcal per 100 g. A serving, 1 cup, 43 g (43 g) provides about 170 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

395kcal per 100 g
7 gprotein
81.4 gcarbohydrates
2.3 gfat
170kcal in serving, 1 cup, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 2.3 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 244 mg 11%
Total carbohydrates L 81.4 g 30%
Dietary fiber L 7 g 25%
Total sugars L 20.9 g
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 87%Fat: 6%395kcal / 100 g
  • Protein 7%
  • Carbohydrates 87%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein7 gbelow the median for grains and pasta (median 9.3 g)
  • Fiber7 gabove the median for grains and pasta (median 6.7 g)
  • Sugars20.9 gabove the median for grains and pasta (median 13 g)
  • Fat2.3 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium244 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 395 kcal395 kcal
Protein 7 g7 g
Carbohydrates 81.4 g81.4 g
Fat 2.3 g2.3 g
Fiber 7 g7 g
Sugars 20.9 g20.9 g
Sodium 244 mg244 mg

Product details

Brand
Freedom Foods Pty Ltd
Barcode
0854995003016
Label serving
1 cup (43 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour mix (rice flour, whole grain sorghum flour[21%],yellow corn flour), cane sugar, psyllium husk, maple syrup (2%), contains 2% or less of low erucic acid rapesseed oil, salt, calcium phosphate, sunflower lecithin, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2033850. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0854995003016. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maple Crunch?

100 g of Maple Crunch has 395 kcal. Serving, 1 cup, 43 g (43 g): about 170 kcal.

How much protein is in Maple Crunch?

Maple Crunch contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 cup, 43 g (43 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Maple Crunch?

Maple Crunch has 81.4 g of total carbohydrates per 100 g, including 7 g of fiber and 20.9 g of sugars.

How much fat is in Maple Crunch?

Maple Crunch contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Maple Crunch?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.