Maple creme cookies
Packaged product Sweets and Desserts Exploring Canada
Maple creme cookies contains 478 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 34.8 g | |
| Protein L | 4.4 g | 9% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sugars34.8 gabove the median for sweets and desserts (median 27 g)
- Fat21.7 gabove the median for sweets and desserts (median 19 g)
- Saturated fat8.7 gabove the median for sweets and desserts (median 7.6 g)
- Sodium174 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exploring Canada
- Barcode
- 5045120104318
- Label serving
- 1 cookie (23 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour Sugars (icing sugar, sugar, glucose-fructose, maple syrup) Shortening (palm oil, canola oil, modified palm oil) Salt - Natural & artificial flavour - Sodium bicarbonate - Soy lecithin Ammonium bicarbonate. Contains: Soy - Wheat. May contain: Milk - Egg. . • • Ingrédients: Farine de blé enrichie Sucres (sucre à glacer, sucre, glucose-fructose, sirop d'érable) - Shortening (huile de palme, huile de canola, huile de palme modifiée) Sel Arôme naturel et artificiel - Bicarbonate de sodium Lécithine de soya - Bicarbonate d'ammonium. Contient: Soya - Blé. Peut contenir: Lait - Oeuf. 0 # . Packaged exclusively for/Emballé exclusivement pour DUFRY Brunngässlein 12 CH-4010 Basel Switzerland
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Kaju Khajoor Cookies Cremica | 478 | 7.4 g | 67.8 g | 19.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple creme cookies?
100 g of Maple creme cookies has 478 kcal. Serving, 1 cookie, 23 g (23 g): about 110 kcal.
How much protein is in Maple creme cookies?
Maple creme cookies contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 23 g (23 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Maple creme cookies?
Maple creme cookies has 69.6 g of total carbohydrates per 100 g, including 34.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple creme cookies?
Maple creme cookies contains 21.7 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Maple creme cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple creme cookies?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045120104318. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.