How many calories are in Maple & Brown Sugar Oatmeal imp?

100 g of Maple & Brown Sugar Oatmeal imp has 389 kcal. Serving, 0.33 cup, 36 g (36 g): about 140 kcal.

How much protein is in Maple & Brown Sugar Oatmeal imp?

Maple & Brown Sugar Oatmeal imp contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 36 g (36 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Maple & Brown Sugar Oatmeal imp?

Maple & Brown Sugar Oatmeal imp has 75 g of total carbohydrates per 100 g, including 8.3 g of fiber and 25 g of sugars.

How much fat is in Maple & Brown Sugar Oatmeal imp?

Maple & Brown Sugar Oatmeal imp contains 5.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Maple & Brown Sugar Oatmeal imp contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple & Brown Sugar Oatmeal imp?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple & Brown Sugar Oatmeal imp

Packaged product Breakfast Cereals Stonewall Kitchen

Maple & Brown Sugar Oatmeal imp contains 389 kcal per 100 g. A serving, 0.33 cup, 36 g (36 g) provides about 140 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

8.3 gprotein

75 gcarbohydrates

5.6 gfat

140kcal in serving, 0.33 cup, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	5.6 g	7%
Saturated fat L	1.4 g	7%
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	75 g	27%
Dietary fiber L	8.3 g	30%
Total sugars L	25 g
Added sugars L	19.4 g	39%
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	56 mg	4%
Iron L	3 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 78%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for breakfast cereals (median 9.4 g)
Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
Fat5.6 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.4 gbelow the median for breakfast cereals (median 2.1 g)
Sodium250 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	380 kcal	389 kcal
Protein	10 g	8.3 g
Carbohydrates	76 g	75 g
Fat	4 g	5.6 g
Fiber	6 g	8.3 g
Sugars	28 g	25 g
Sodium	260 mg	250 mg

Product details

Brand: Stonewall Kitchen
Barcode: 0711381325995
Quantity: 14 oz
Label serving: 0.33 cup (36 g)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, granulated brown sugar, rolled oats, maple flake (sugar, corn syrup, palm oil, butter, maple syrup, natural flavor, caramel color, soy lecithin), untreated sea salt, natural maple flavor, natural vanilla flavor, wheat flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Wheat flour Palm oil Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2094751. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0711381325995. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.