Maple & brown sugar instant oatmeal
Packaged product Grains and Pasta Harris Teeter
Maple & brown sugar instant oatmeal contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 78% of the Daily Value for Vitamin A and 61% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27.9 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 698 µg | 78% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.7 µg | 23% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Niacin (B3) L | 9.3 mg | 58% |
| Vitamin B6 L | 0.93 mg | 55% |
| Folate (B9) L | 112 µg | 28% |
| Calcium L | 349 mg | 27% |
| Iron L | 8.4 mg | 46% |
| Magnesium L | 93 mg | 22% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7 gabove the median for grains and pasta (median 6.7 g)
- Sugars27.9 gin the top quarter of grains and pasta (median 12 g)
- Fat4.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium605 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Vitamin A, IU L | 2,330 IU |
| Folic acid L | 116 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 2.3 g | 4.7 g |
| Fiber | 7 g | 7 g |
| Sugars | 27.9 g | 27.9 g |
| Sodium | 605 mg | 605 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036704108
- Label serving
- 1 PACKET (43 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, contains less than 2% of salt, guar gum, natural flavor, caramel color. vitamins and minerals: calcium carbonate(a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Apples & Cinnamon value pack Instant oatmeal Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Multigrain hot cereal Mom's Best Cereals | 372 | 9.3 g | 72.1 g | 5.8 g |
| Maple & Brown sugar Instant Oatmeal Sunny Select | 372 | 9.3 g | 74.4 g | 4.7 g |
| Oatmeal, maple & brown sugar Hearty Traditions | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant oatmeal, cinnamon roll Southern Home | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant oatmeal, maple & brown sugar Southern Home | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & cinnamon instant oatmeal Weis Quality | 372 | 9.3 g | 74.4 g | 4.7 g |
| Weis, instant oatmeal, cinnamon roll Weis | 372 | 9.3 g | 76.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & brown sugar instant oatmeal?
100 g of Maple & brown sugar instant oatmeal has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
How much protein is in Maple & brown sugar instant oatmeal?
Maple & brown sugar instant oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10% of its calories come from protein.
How many carbs are in Maple & brown sugar instant oatmeal?
Maple & brown sugar instant oatmeal has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 27.9 g of sugars.
How much fat is in Maple & brown sugar instant oatmeal?
Maple & brown sugar instant oatmeal contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple & brown sugar instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin A (78% DV), Riboflavin (B2) (61% DV), Niacin (B3) (58% DV) and Vitamin B6 (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & brown sugar instant oatmeal?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472629. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072036704108. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.