Maple and brown sugar flavour instant oatmeal
Packaged product Meals and Dishes Compliments
Maple and brown sugar flavour instant oatmeal contains 395 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 81.4 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 32.6 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars32.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium473 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742519778
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, OAT HULL FIBRE, CALCIUM CARBONATE, SALT, GUAR GUM, NATURAL FLAVOURS, VITAMINS AND MINERALS [FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B9). FOLIC ACIDJ, CARAMEL COLOUR. MAY CONTAIN WHEAT. FLOCONS D'AVOINE À GRAINS ENTIERS, SUCRE, FIBRES DE BALE D'AVOINE, CARBONATE DE CALCIUM, SEL, GOMME DE GUAR, ARÔMES NATURELS, VITAMINES ET MINÉRAUX [ORTHOPHOSPHATE FERRIQUE (FER), NIACINAMIDE, PANTOTHÉNATE DE CALCIUM, MONONITRATE DE THIAMINE, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B). ACIDE FOLIQUE), COLORANT CARAMEL. PEUT CONTENIR DU BLÉ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Meal One Vanilla Kreatures of Habit | 395 | 34.9 g | 37.2 g | 14 g |
| Oatmeal Chocolate Chip Cookie Zehrs | 395 | 4.7 g | 53.5 g | 18.6 g |
| Oatmeal rasin cookie Save On Foods | 395 | 7 g | 58.1 g | 16.3 g |
| Pumpkin spice instant oatmeal Millville | 395 | 9.3 g | 74.4 g | 4.7 g |
| Instant Oatmeal Maple & Brown Sugar Millville | 395 | 9.3 g | 76.7 g | 4.7 g |
| Instant Oatmeal Maple and Brown Sugar Giant Eagle | 395 | 9.3 g | 76.7 g | 4.7 g |
| Oatmeal Kind | 395 | 11.6 g | 65.1 g | 11.6 g |
| pizza peperroni persona Trader Joe's | 395 | 2.3 g | 93 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742519778. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.