Manwich
Packaged product Soups and Sauces Manwich
Manwich contains 70 kcal per 100 g. A serving, 0.25 cup, 64 g (64 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 42% of the Daily Value for iodine, 23% of the Daily Value for manganese and 21% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9.4 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.085 mg | 2% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 11.1 mg | 0.9% |
| Potassium L | 281 mg | 6% |
| Zinc L | 0.083 mg | 0.8% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 62.4 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
- Sugars9.4 gabove the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium547 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (2)
| Beta-carotene L | 38.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 70 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 14.1 g | 15.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 500 mg | 547 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce poisson nuoc mam Cock Brand | 70 | 20 g | 0 g | 0 g |
| Sauce Poisson Cock | 70 | 17 g | 0 g | 0 g |
| Sauce de poisson Mam Nhī | 70 | 17 g | 0 g | 0 g |
| Coulis de fraise Saveur des Terroirs | 70 | 0.49 g | 16 g | 0.4 g |
| Chunky, tomato, garlic & onion pasta sauce GREAT VALUE | 70 | 1.6 g | 10.9 g | 2 g |
| sugo arrabbiata La Molisana | 70 | 1.6 g | 6.7 g | 3.7 g |
| Uncle Ben’s süß sauer Uncle Ben’s | 70 | 0.5 g | 16 g | 0.5 g |
| Sauce barbecue Compliments | 70 | 0.4 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manwich?
100 g of Manwich has 70 kcal. Serving, 0.25 cup, 64 g (64 g): about 45 kcal.
How much protein is in Manwich?
Manwich contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 64 g (64 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Manwich?
Manwich has 15.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.4 g of sugars.
How much fat is in Manwich?
Manwich contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Manwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (42% DV), manganese (23% DV) and Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manwich?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518202. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0027000442050. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "MANWICH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.