Manwhich sauce
Packaged product Soups and Sauces Manwich
Manwhich sauce contains 64 kcal per 100 g. A serving, 125 ml (125 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 0.5% from alcohol (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 133 kcal per 100 g across 1,220 products.
100 g provides 12% of the Daily Value for iodine, 11% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 11.2 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 39.7 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 28.9 mg | 2% |
| Potassium L | 320 mg | 7% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 0.87 µg | 2% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.6 gabove the median for soups and sauces (median 0.67 g)
- Sugars11.2 gabove the median for soups and sauces (median 5.4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sodium560 mgbelow the median for soups and sauces (median 600 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 194 µg |
|---|
Other components (2)
| Water L | 80.7 g |
|---|---|
| Alcohol L | 0.047 g |
Product details
Ingredients
Tomato puree (water, tomato paste), White vinegar, Water, Sugars (glucose-fructose, sugar), Salt, Dehydrated green pepper, Carrot powder, Red pepper flakes, Guar gum, Xanthan gum, Maltodextrin, Dehydrated garlic, Spices, Citric acid, Natural flavours, Spice extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sos meksykański Łowicz | 64 | 1.3 g | 14 g | 0.5 g |
| ABC Salty Soy Sauce Kecap Asin Abc | 64 | 4.8 g | 11.3 g | 0 g |
| Konserve - Sauce - Nudelsauce Bolognese Mondo Italiano | 64 | 2.1 g | 8.5 g | 2 g |
| Sigo al Pomodoro e peoeronncino Saclà | 64 | 1.2 g | 6.6 g | 3.1 g |
| Salsa Tamari Veritas | 64 | 10 g | 6 g | 0.1 g |
| Crème (champignons - Légère) Campbell's | 64 | 1.2 g | 4 g | 4.8 g |
| DipDip Hurra Rettergut | 64 | 0.7 g | 13 g | 0.3 g |
| Sun-dried tomato & red wine Tesco | 64 | 2.5 g | 9.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manwhich sauce?
100 g of Manwhich sauce has 64 kcal. Serving, 125 ml (125 g): about 80 kcal.
How much protein is in Manwhich sauce?
Manwhich sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 ml (125 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Manwhich sauce?
Manwhich sauce has 13.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manwhich sauce?
Manwhich sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Manwhich sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (12% DV), manganese (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manwhich sauce?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058807441304. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.