Calories in Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless
Generic food Meals and Dishes
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless contains 135 kcal per 100 g. A typical serving of 1 manicotti (143 g) provides about 193 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 41% of the Daily Value for Vitamin K, 17% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat C | 5.2 g | 7% |
| Saturated fat C | 2.7 g | 13% |
| Cholesterol C | 51 mg | 17% |
| Sodium C | 394 mg | 17% |
| Total carbohydrates C | 15.9 g | 6% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.6 g | |
| Protein C | 6.4 g | 13% |
| Vitamin A C | 92 µg | 10% |
| Vitamin C C | 4 mg | 4% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.79 mg | 5% |
| Vitamin K C | 49 µg | 41% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 1.2 mg | 8% |
| Vitamin B6 C | 0.092 mg | 5% |
| Folate (B9) C | 43 µg | 11% |
| Vitamin B12 C | 0.31 µg | 13% |
| Choline C | 34.1 mg | 6% |
| Calcium C | 110 mg | 8% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 110 mg | 9% |
| Potassium C | 223 mg | 5% |
| Zinc C | 0.65 mg | 6% |
| Copper C | 0.066 mg | 7% |
| Selenium C | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars1.6 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat5.2 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat2.7 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium394 mgabove the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 0.45 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.39 g |
| SFA 4:0 C | 0.082 g |
| SFA 6:0 C | 0.066 g |
| SFA 8:0 C | 0.042 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.38 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.44 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.038 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.088 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 407 µg |
|---|---|
| Lycopene C | 3,500 µg |
| Lutein + zeaxanthin C | 786 µg |
| Retinol C | 58 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 70.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 14 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Manicotti
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manicotti, cheese-filled, no sauce | 207 | 10.4 g | 20.4 g | 9.3 g |
| Manicotti, cheese-filled, with tomato sauce, meatless | 153 | 7.6 g | 16.2 g | 6.6 g |
| Manicotti, cheese-filled, with meat sauce | 160 | 8.8 g | 15.1 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shellfish and noodles with tomato-based sauce | 135 | 6.6 g | 15.7 g | 5 g |
| Shrimp and noodles with tomato sauce | 134 | 6.5 g | 15.4 g | 5.2 g |
| Tortellini, meat-filled, with tomato sauce | 134 | 6.6 g | 15.8 g | 4.9 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 132 | 5.9 g | 16.1 g | 5 g |
| Beef and rice with tomato-based sauce | 136 | 6.4 g | 15.9 g | 5.2 g |
| Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 133 | 5.6 g | 16.1 g | 5.1 g |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 131 | 5.9 g | 14.9 g | 5.4 g |
| Pork and rice with tomato-based sauce | 140 | 6.4 g | 16.8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708778. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.