How many calories are in Maniarr's Plain Dry Bhakhri?

100 g of Maniarr's Plain Dry Bhakhri has 468 kcal. Serving, 100 g, india/uk panel; 2 pieces, 40 g other panels (40 g): about 187 kcal.

How much protein is in Maniarr's Plain Dry Bhakhri?

Maniarr's Plain Dry Bhakhri contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3.8 g in serving, 100 g, india/uk panel; 2 pieces, 40 g other panels (40 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Maniarr's Plain Dry Bhakhri?

Maniarr's Plain Dry Bhakhri has 52.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maniarr's Plain Dry Bhakhri?

Maniarr's Plain Dry Bhakhri contains 24.7 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Maniarr's Plain Dry Bhakhri contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), chloride (58% DV), Vitamin E (47% DV), iodine (32% DV) and copper (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maniarr's Plain Dry Bhakhri?

100 g contains 839 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maniarr's Plain Dry Bhakhri

Packaged product Snacks Maniarr's

Maniarr's Plain Dry Bhakhri contains 468 kcal per 100 g. A serving, 100 g, india/uk panel; 2 pieces, 40 g other panels (40 g) provides about 187 kcal.

Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 80% of the Daily Value for manganese, 58% of the Daily Value for chloride and 47% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

468kcal per 100 g

9.4 gprotein

52.1 gcarbohydrates

24.7 gfat

187kcal in serving, 100 g, india/uk panel; 2 pieces, 40 g other panels (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	468 kcal
Total fat L	24.7 g	32%
Saturated fat L	9 g	45%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	839 mg	36%
Total carbohydrates L	52.1 g	19%
Dietary fiber L	5.4 g	19%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	7 mg	47%
Thiamin (B1) L	0.2 mg	16%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.052 mg	0.3%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.086 mg	5%
Folate (B9) L	19.7 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	26.7 mg	2%
Iron L	1.9 mg	11%
Magnesium L	57.4 mg	14%
Phosphorus L	168 mg	13%
Potassium L	230 mg	5%
Zinc L	1.5 mg	13%
Copper L	0.23 mg	25%
Manganese L	1.8 mg	80%
Selenium L	9.4 µg	17%
Iodine L	48.4 µg	32%
Chloride L	1,325 mg	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 45%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for snacks (median 7.5 g)
Fiber5.4 gabove the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat24.7 gabove the median for snacks (median 20.9 g)
Saturated fat9 gin the top quarter of snacks (median 3.6 g)
Sodium839 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	11.8 g
Polyunsaturated fat L	5.1 g

Sugars and starch (1)

Starch L	44.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.008 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.26 g
Linoleic acid (omega-6, 18:2) L	4.8 g

Carotenoids (1)

Beta-carotene L	36.7 µg

Other components (2)

Water L	9.4 g
Alcohol L	0 g

Product details

Brand: Maniarr's
Barcode: 8904077202423
Quantity: 200 g
Label serving: 100 g (India/UK panel); 2 pieces (40 g) other panels
Category: Khakhara
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (75%), Edible Vegetable Oil (Palmolein Oil) (21%), lodized Salt, Asafoetida, Turmeric Powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Palm oil

Source of the nutrition information

Open Food Facts, record 8904077202423. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.