Mango Yoghurt & Granola
Packaged product Breakfast Cereals Real Wrap Co
Mango Yoghurt & Granola contains 184 kcal per 100 g. A serving, 1 pot, 160 g (160 g) provides about 294 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
- Fat9.4 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat4.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium47 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Wrap Co
- Barcode
- 5060321254297
- Label serving
- 1 pot (160 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut & cocoa ancient grain granola Woolworths | 184 | 6.1 g | 17 g | 9.1 g |
| Banana Toffee Granola The Yoghurt Shop | 184 | 7.9 g | 19.2 g | 8.7 g |
| Cinnamon Nutmeg Small Batch Gluten-Free Granola Nom Nom Nola | 184 | 11.6 g | 58.1 g | 20.9 g |
| 2C Cereal Bar Shneider's | 185 | 1.2 g | 23.2 g | 9.6 g |
| Overnight oats with blueberries and granola Flink | 185 | 5.9 g | 20 g | 8.1 g |
| Keto strawberry Granola yogurt General Mills | 183 | 12.2 g | 4.4 g | 13.2 g |
| Berry Granola Made By Simply Lunch | 186 | 5 g | 21.1 g | 8.6 g |
| Overnight Oats PB&J MUSH | 186 | 9.6 g | 25.6 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060321254297. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.