Mango
Packaged product Fruits Sunrise Natural Foods
Mango contains 318 kcal per 100 g. A serving, 2 pcs., 28 g (28 g) provides about 89 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 139 products.
100 g provides 60% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60.7 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.6 g)
- Fiber0 gin the lowest quarter of fruits (median 1.6 g)
- Sugars60.7 gin the top quarter of fruits (median 13 g)
- Fat0 gin the lowest quarter of fruits (median 0.25 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.005 g)
- Sodium54 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,790 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 60.7 g | 60.7 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- Sunrise Natural Foods
- Barcode
- 0780562860297
- Label serving
- 2 PCS. (28 g)
- Category
- Mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango, cane sugar, sulphur dioxide, calcium chloride, citric acid, fd&c yellow #5 & #6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Mango KoRo | 318 | 3.6 g | 67 g | 2.2 g |
| Organic mango Grape Tree | 320 | 2 g | 72 g | 0.9 g |
| Mango Nature's Harvest | 325 | 0 g | 82.5 g | 0 g |
| Mango Whole Foods Market | 325 | 2.5 g | 77.5 g | 0 g |
| Bio Mangos Ja Natürlich | 327 | 2.5 g | 70 g | 2 g |
| Mangue Naturaplan | 331 | 3.3 g | 69 g | 2.5 g |
| Tranches de mangue Nature Active Bio | 332 | 0.01 g | 70 g | 2 g |
| Mango King Power | 333 | 0 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899520. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0780562860297. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.