Bio Mango
Bio Mango contains 318 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 107 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 66 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the top quarter of fruits (median 0.6 g)
- Fiber8.4 gin the top quarter of fruits (median 1.6 g)
- Sugars66 gin the top quarter of fruits (median 13 g)
- Fat2.2 gin the top quarter of fruits (median 0.25 g)
- Saturated fat0.3 gin the top quarter of fruits (median 0.005 g)
- Sodium40 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Sunrise Natural Foods | 318 | 0 g | 78.6 g | 0 g |
| Organic mango Grape Tree | 320 | 2 g | 72 g | 0.9 g |
| Mango Nature's Harvest | 325 | 0 g | 82.5 g | 0 g |
| Mango Whole Foods Market | 325 | 2.5 g | 77.5 g | 0 g |
| Bio Mangos Ja Natürlich | 327 | 2.5 g | 70 g | 2 g |
| Mangue Naturaplan | 331 | 3.3 g | 69 g | 2.5 g |
| Tranches de mangue Nature Active Bio | 332 | 0.01 g | 70 g | 2 g |
| Mango King Power | 333 | 0 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Mango?
100 g of Bio Mango has 318 kcal.
How much protein is in Bio Mango?
Bio Mango contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.6 g).
How many carbs are in Bio Mango?
Bio Mango has 67 g of total carbohydrates per 100 g, including 8.4 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Mango?
Bio Mango contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Bio Mango?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255582806083. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.