Mango Pineapple Nut bar
Packaged product Sweets and Desserts Kind
Mango Pineapple Nut bar contains 425 kcal per 100 g. A serving, 40 g (40 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
100 g provides 107% of the Daily Value for copper, 46% of the Daily Value for Vitamin E and 44% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 17.5 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.96 mg | 107% |
| Manganese L | 1 mg | 44% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 6.1 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 8 g)
- Fiber15 gin the top quarter of sweets and desserts (median 6.1 g)
- Sugars17.5 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat30 gin the top quarter of sweets and desserts (median 19.1 g)
- Saturated fat7.5 gabove the median for sweets and desserts (median 6 g)
- Sodium100 mgbelow the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.8 µg |
|---|
Other components (2)
| Water L | 30 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almonds, cashews, chicory root fiber, honey, dried pineapple, palm kernel oil, rice flour, glucose syrup, cane sugar, dried mango, oat milk powder, soy lecithin, salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Pineapple Nut bar?
100 g of Mango Pineapple Nut bar has 425 kcal. Serving, 40 g (40 g): about 170 kcal.
Is Mango Pineapple Nut bar high in protein?
Mango Pineapple Nut bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Mango Pineapple Nut bar?
Mango Pineapple Nut bar has 47.5 g of total carbohydrates per 100 g, including 15 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Pineapple Nut bar?
Mango Pineapple Nut bar contains 30 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Mango Pineapple Nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (107% DV), Vitamin E (46% DV), manganese (44% DV), magnesium (35% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Pineapple Nut bar?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652674426. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.