Mango, Coconut & Oats By Lidl
Packaged product Nuts and Seeds Lidl
Mango, Coconut & Oats By Lidl contains 83 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 208 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.2 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 0.012 mg | 0% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9.7 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars9.7 gabove the median for nuts and seeds (median 6.9 g)
- Fat2.8 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0.012 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489793946
- Label serving
- 1 portion (250 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, Coconut Lidls | 83 | 1.3 g | 12.5 g | 2.8 g |
| Poppyseed dressing Panera Bread | 83 | 0 g | 16.7 g | 0 g |
| Dressing Poppy Seed Panera Bread | 83 | 0 g | 16.7 g | 0 g |
| Chestnut Puree Roland | 83 | 3.3 g | 20 g | 0 g |
| Dressing Poppy Seed Panera Bread | 83 | 0 g | 16.7 g | 0 g |
| 5-Minuten: Gulaschtopf mit Nudeln ja! | 83 | 2.7 g | 12.7 g | 2.2 g |
| Actimel coconut Danone | 83 | 2.9 g | 12.4 g | 1.9 g |
| Thai Heritage Coconut Lite - Thai heritage | 83 | 0.8 g | 1.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489793946. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.