How many calories are in Dressing Poppy Seed?

100 g of Dressing Poppy Seed has 83 kcal. Serving, 2 tbsp, 30 g (30 g): about 25 kcal.

How much protein is in Dressing Poppy Seed?

Dressing Poppy Seed contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Dressing Poppy Seed?

Dressing Poppy Seed has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars.

How much fat is in Dressing Poppy Seed?

Dressing Poppy Seed contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dressing Poppy Seed?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dressing Poppy Seed

Packaged product Nuts and Seeds Panera Bread

Dressing Poppy Seed contains 83 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 25 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

83kcal per 100 g

0 gprotein

16.7 gcarbohydrates

0 gfat

25kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	317 mg	14%
Total carbohydrates L	16.7 g	6%
Dietary fiber L	0 g	0%
Total sugars L	13.3 g
Added sugars L	13.3 g	27%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
Sugars13.3 gabove the median for nuts and seeds (median 6.9 g)
Fat0 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium317 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Individual fatty acids (1)

ALA (omega-3, 18:3 n-3) L	0.22 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	83.3 kcal	83 kcal
Protein	0 g	0 g
Carbohydrates	16.7 g	16.7 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	13.3 g	13.3 g
Sodium	317 mg	317 mg

Product details

Brand: Panera Bread
Barcode: 0018959140050
Quantity: 30 g
Label serving: 2 tbsp (30 g)
Category: Nuts and Seeds
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FILTERED WATER, DRIED CANE SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, CELLULOSE GUM AND XANTHAN GUM (TO PROVIDE THICKNESS), POPPY SEED, ORANGE JUICE CONCENTRATE, SALT, MUSTARD FLOUR, NATURAL FLAVOR, STEVIA LEAF EXTRACT (STEVIA REBAUDIANA LEAF EXTRACT, GUM ARABIC, NATURAL FLAVOR, MALTODEXTRIN, ASCORBIC ACID).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2675540. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0018959140050. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.