How many calories are in Mango Coconut Bar?

100 g of Mango Coconut Bar has 419 kcal. Serving, 1.1 onz, 31 g (31 g): about 130 kcal.

How much protein is in Mango Coconut Bar?

Mango Coconut Bar contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1.1 onz, 31 g (31 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Mango Coconut Bar?

Mango Coconut Bar has 41.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 22.6 g of sugars.

How much fat is in Mango Coconut Bar?

Mango Coconut Bar contains 29 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Mango Coconut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mango Coconut Bar?

100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango Coconut Bar

Packaged product Snacks Kate's Real Foods

Mango Coconut Bar contains 419 kcal per 100 g. A serving, 1.1 onz, 31 g (31 g) provides about 130 kcal.

Roughly 56% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

9.7 gprotein

41.9 gcarbohydrates

29 gfat

130kcal in serving, 1.1 onz, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	29 g	37%
Saturated fat L	16.1 g	81%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	226 mg	10%
Total carbohydrates L	41.9 g	15%
Dietary fiber L	6.5 g	23%
Total sugars L	22.6 g
Added sugars L	19.4 g	39%
Protein L	9.7 g	19%
Vitamin D L	0 µg	0%
Calcium L	65 mg	5%
Iron L	2.3 mg	13%
Potassium L	452 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 36%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for snacks (median 7.5 g)
Fiber6.5 gabove the median for snacks (median 4 g)
Sugars22.6 gin the top quarter of snacks (median 4.5 g)
Fat29 gabove the median for snacks (median 20.9 g)
Saturated fat16.1 gin the top quarter of snacks (median 3.6 g)
Sodium226 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	484 kcal	419 kcal
Protein	9.7 g	9.7 g
Carbohydrates	51.6 g	41.9 g
Fat	32.3 g	29 g
Fiber	6.5 g	6.5 g
Sugars	25.8 g	22.6 g
Sodium	403 mg	226 mg

Product details

Brand: Kate's Real Foods
Barcode: 0897785001311
Label serving: 1.1 ONZ (31 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic coconut, organic honey, organic almond butter (organic almonds), organic dried mangos, certified gluten-free organic brown rice crisps (organic whole grain brown rice flour, organic honey, sea salt), organic almonds, sea salt, organic lemon extract,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Almond Salt Rice

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Veggie Chips Open Secret	419	9 g	64.8 g	12 g
Milk Chocolate Caramel Mini Pretzel Nassau Candy Distributors Inc.	419	6.5 g	61.3 g	16.1 g
Flax Bar Schwartz Brothers Bakery	419	4.7 g	60.5 g	18.6 g
Chips D'algues Med Style (40 GR) Marinoe	419	16 g	21 g	25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2629358. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0897785001311. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.