Mango Coconut Almond Thin Cookies
Packaged product Sweets and Desserts Nonnis
Mango Coconut Almond Thin Cookies contains 435 kcal per 100 g. A serving, 1 pack, 23 g (23 g) provides about 100 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 27% of the Daily Value for copper and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 15.2 g | 20% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 130 mg | 43% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 34.8 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 13 g | 26% |
| Vitamin A L | 39.7 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 43.1 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 57.1 mg | 14% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.3 gabove the median for sweets and desserts (median 3 g)
- Sugars34.8 gabove the median for sweets and desserts (median 26.9 g)
- Fat15.2 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat6.5 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium261 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.5 µg |
|---|
Other components (2)
| Water L | 30.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SUGAR, ALMONDS, MANGO (MANGO, SUGAR, CITRIC ACID), COCONUT (COCONUT, SUGAR, DEXTROSE, SALT). NATURAL FLAVOR, SALT. CONTAINS: WHEAT, EGG, ALMOND, COCONUT. MAY CONTAIN: OTHER TREE NUTS, SOY, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarAlmondSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0718604000240. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.