How many calories are in Mandarin Crunch Salad?

100 g of Mandarin Crunch Salad has 164 kcal. Serving, 1 cup, 140 g (140 g): about 230 kcal.

How much protein is in Mandarin Crunch Salad?

Mandarin Crunch Salad contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 140 g (140 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Mandarin Crunch Salad?

Mandarin Crunch Salad has 20.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mandarin Crunch Salad?

Mandarin Crunch Salad contains 7.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Mandarin Crunch Salad?

100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mandarin Crunch Salad

Packaged product Vegetables Trader Joe's

Mandarin Crunch Salad contains 164 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 230 kcal.

Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

3.6 gprotein

20.7 gcarbohydrates

7.1 gfat

230kcal in serving, 1 cup, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	3.6 mg	1%
Sodium L	207 mg	9%
Total carbohydrates L	20.7 g	8%
Dietary fiber L	2.1 g	8%
Total sugars L	10.7 g
Added sugars L	5.7 g	11%
Protein L	3.6 g	7%
Vitamin D L	0.071 µg	0.4%
Calcium L	42.9 mg	3%
Iron L	0.79 mg	4%
Potassium L	136 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 51%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for vegetables (median 4.3 g)
Fiber2.1 gabove the median for vegetables (median 1.8 g)
Sugars10.7 gin the top quarter of vegetables (median 3 g)
Fat7.1 gbelow the median for vegetables (median 7.9 g)
Saturated fat1.1 gbelow the median for vegetables (median 1.3 g)
Sodium207 mgbelow the median for vegetables (median 320 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00850001
Quantity: 10.8 oz
Label serving: 1 Cup (140 g)
Category: Prepared salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasta, water, enriched macaroni product (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, extra virgin olive oil, mandarin oranges, sugar, citric acid, diced apples, calcium ascorbate, red cabbage, arugula, celery, crumbled feta cheese (pasteurized milk, salt, cheese culture, microbial enzyme), potato starch, sweetened dried cranberries (cranberries, sugar, sunflower oil), roasted pumpkin seeds (pumpkin seeds, canola oil, sea salt), green onion, white balsamic condiment (wine vinegar, grape must), apple cider vinegar, shallots, basil, Dijon mustard (distilled vinegar, water, mustard seed, sea salt, white wine, citric acid, turmeric, spices), black pepper, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Olive oil Sugar Apple Onion Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00850001. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.