Manchow instant soup
Packaged product Soups and Sauces Ching's
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Manchow instant soup contains 48 kcal per 100 g. A serving, 12 g (12 g) provides about 6 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (45 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,191 mg | 52% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 25.8 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of soups and sauces (median 1.2 g)
- Fiber5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars25.8 gin the top quarter of soups and sauces (median 1.4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.5 g)
- Sodium1,191 mgabove the median for soups and sauces (median 360 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ching's
- Barcode
- 8901595971220
- Quantity
- 12
- Label serving
- 12 g
- Category
- Dehydrated soups
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato starch, dried glucose syrup,iodised salt, dehydrated vegetables(13.5%)[carrot,french beans,parsley, cabbage], sugar, dehydrated onion,soy sauce powder (soyabean,wheat,salt) , dehydrated garlic, flavour inhancer (INS 635) ,mixed spices(chilli powder,pepper powder), natural colour (INS 150d), acidity regulator (INS 296), Anticaking agent(INS 551), sunflower oil, thickener (INS 415), natural flavouring substances
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSaltSugarOnionGarlicSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901595971220. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.