Mamon
Packaged product Sweets and Desserts Monde
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mamon contains 0 kcal per 100 g. A serving, 43 g (43 g) provides about 0 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
100 g provides 33% of the Daily Value for manganese, 19% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 123 mg | 41% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 32.6 g | |
| Added sugars L | 32.9 g | 66% |
| Protein L | 7 g | 14% |
| Vitamin A L | 56.4 µg | 6% |
| Vitamin C L | 0.084 mg | 0.1% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 36.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber2.3 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars32.6 gabove the median for sweets and desserts (median 31.6 g)
- Fat15.8 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat7 gabove the median for sweets and desserts (median 6.7 g)
- Sodium379 mgin the top quarter of sweets and desserts (median 257 mg)
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 21.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.031 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fresh eggs, sugar, wheat flour, non-hydrogenated palm oil, water, sorbitol, high fructose corn syrup, rice flour, waxy maize starch, milk powder, sodium pyrophosphate, sodium bicarbonate, iodized salt, xanthan gum, sodium stearoyl lactylate, potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mamon?
100 g of Mamon has 0 kcal. Serving, 43 g (43 g): about 0 kcal.
How much protein is in Mamon?
Mamon contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 43 g (43 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Mamon?
Mamon has 58.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 32.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mamon?
Mamon contains 15.8 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Mamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Vitamin B12 (19% DV), Vitamin E (18% DV), Pantothenic acid (B5) (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mamon?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4807770121326. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.