How many calories are in Mama mary's, pizza crust?

100 g of Mama mary's, pizza crust has 263 kcal. Serving, 0.5 crust, 50 g (50 g): about 132 kcal.

How much protein is in Mama mary's, pizza crust?

Mama mary's, pizza crust contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 0.5 crust, 50 g (50 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Mama mary's, pizza crust?

Mama mary's, pizza crust has 51.5 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars.

How much fat is in Mama mary's, pizza crust?

Mama mary's, pizza crust contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Mama mary's, pizza crust contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mama mary's, pizza crust?

100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mama mary's, pizza crust

Packaged product Bread and Baked Goods Mama

Mama mary's, pizza crust contains 263 kcal per 100 g. A serving, 0.5 crust, 50 g (50 g) provides about 132 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g

4 gprotein

51.5 gcarbohydrates

4 gfat

132kcal in serving, 0.5 crust, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	4 g	5%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	707 mg	31%
Total carbohydrates L	51.5 g	19%
Dietary fiber L	2 g	7%
Total sugars L	6.1 g
Added sugars L	6.1 g	12%
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	182 mg	14%
Iron L	1.1 mg	6%
Potassium L	71 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 80%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars6.1 gin the top quarter of bread and baked goods (median 3 g)
Fat4 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat2 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium707 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	220 kcal	263 kcal
Protein	2 g	4 g
Carbohydrates	44 g	51.5 g
Fat	4 g	4 g
Fiber	2 g	2 g
Sugars	4 g	6.1 g
Sodium	620 mg	707 mg

Product details

Brand: Mama
Barcode: 0035457776086
Label serving: 0.5 CRUST (50 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free flour mix (rice flour, rice starch, potato starch, xanthan gum, locust bean gum), water, sugar, palm oil, contains 2% or less of the following; psyllium husk fiber, dextrose, yeast, cultured dextrose (maltodextrin, cultured dextrose), salt, leavening (sodium bicarbonate, gludono delta lactone), corn starch, calcium propionate (preservative), mono and diglycerides, fumaric acid, guar gum, xanthan gum, carrageenan, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Yeast Salt Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Ener foods energ foods bread loaf light rice brown Ener G	263	2.6 g	42.1 g	7.9 g
Sourdough Artisan Bread Hy-Vee	263	8.8 g	52.6 g	0.88 g
Baguette pointue du four à pierre Migros	263	9.2 g	50 g	2.3 g
French Rolls Arnie's	263	10.5 g	52.6 g	2.6 g
Sara lee, home style buttermilk bread Sara Lee	263	7.9 g	50 g	2.6 g
Soft Baps Five Star Bakery	263	10.9 g	47.4 g	3.8 g
Whole Grain White Bread Great Value	263	8.8 g	47.4 g	3.5 g
Mini rolls Delhaize	263	12.3 g	39.3 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2563803. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0035457776086. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.