Malted multi seed sourdough
Packaged product Bread and Baked Goods The Authentic Bread Company
Malted multi seed sourdough contains 215 kcal per 100 g. A serving, 100 g (100 g) provides about 215 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Authentic Bread Company
- Barcode
- 5035540104401
- Quantity
- 800g
- Label serving
- 100 g
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Malt Flour* (34%) ((WHEAT Flour* (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WHEAT Flour*, Malted WHEAT Flakes*, Malted BARLEY Flour")), White WHEAT Flour* (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), WHEAT Grain*, Linseeds*, Millet*, Sunflower Seeds*, Salt, Wholemeal WHEAT Flour*. *Approved organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Östras Vallmotoast Östras | 215 | 7 g | 43 g | 1.1 g |
| French batard white bread Kroger | 216 | 7.8 g | 47.1 g | 0.98 g |
| Segale Daily bread | 215 | 7.5 g | 41 g | 1.1 g |
| Soft Wholemeal Rolls Rowan Hill Bakery | 215 | 9 g | 36.9 g | 2.1 g |
| Goldähren Kartoffel Brot | 215 | 7 g | 41 g | 1.4 g |
| Soft wholemeal rolls Rowan hill | 215 | 9 g | 36.9 g | 2.1 g |
| Cranberry Pecan Power Bread The Bread Shed | 215 | 7.5 g | 37.5 g | 5 g |
| Dobrogea Paine Feliata Dobrogea | 215 | 6.7 g | 45 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malted multi seed sourdough?
100 g of Malted multi seed sourdough has 215 kcal. Serving, 100 g (100 g): about 215 kcal.
How much protein is in Malted multi seed sourdough?
Malted multi seed sourdough contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Malted multi seed sourdough?
Malted multi seed sourdough has 41.5 g of total carbohydrates per 100 g, including 4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malted multi seed sourdough?
Malted multi seed sourdough contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Malted multi seed sourdough?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035540104401. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.