Malted bloomer
Packaged product Bread and Baked Goods Lidl
Malted bloomer contains 258 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 43% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 37.7 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.3 mg | 12% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 234 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 32.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Rapeseed Oil, Yeast, Wheat Gluten, Wheat Flour, Malted Barley Flour, Salt, Malted Wheat Flour, Rye Flour, Rice Flour, Fermented Wheat Flour, Dextrose, Wheat Sourdough, Acidity Regulators: Calcium Sulphate, Citric Acid; Raising Agents: Ammonium Carbonates, Sodium Carbonates; Flour Treatment Agents: Ascorbic Acid, L-Cysteine; Preservative: Calcium Propionate; Wheat Starch. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KT5 9NU. Lidi Ireland GmbH, Main Road Tallaght, Dublin 24. 800ge 4056489 159
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malted bloomer?
100 g of Malted bloomer has 258 kcal.
How much protein is in Malted bloomer?
Malted bloomer contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Malted bloomer?
Malted bloomer has 44.9 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malted bloomer?
Malted bloomer contains 3.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Malted bloomer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), Thiamin (B1) (43% DV), copper (22% DV), Vitamin E (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malted bloomer?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 33584355. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.