Malt & Seeded Sourdough
Packaged product Bread and Baked Goods Ocado
Malt & Seeded Sourdough contains 298 kcal per 100 g. A serving, 1 slice, 47 g (47 g) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.85 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 63.1 mg | 15% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.85 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium311 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.1 µg |
|---|
Other components (2)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ocado
- Barcode
- 5055540054872
- Label serving
- 1 slice (47 g)
- Category
- Malt & Seeded Sourdough bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Malted Wheat Flakes (6%), Yellow Linseed (2%), Sunflower Seeds (1%), Pumpkin Seeds (1%), Malted Wheat Flour (1%), Malt Extract (Malted Barley, Water), Vegetable Oils (Rapeseed, Extra Virgin Olive), Sea Salt, Soya Flour, Flour Treatment Agent (Ascorbic Acid), Wheat Gluten, Fermented Wheat Flour, Spelt Flour (Wheat). For allergens see ingredients in bold. HAM MUONALNFORMATION Per 100g TYPICAL VALUE ENERGY FAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oil
Frequently asked questions
How many calories are in Malt & Seeded Sourdough?
100 g of Malt & Seeded Sourdough has 298 kcal. Serving, 1 slice, 47 g (47 g): about 140 kcal.
Is Malt & Seeded Sourdough high in protein?
Malt & Seeded Sourdough contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 5.3 g in serving, 1 slice, 47 g (47 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Malt & Seeded Sourdough?
Malt & Seeded Sourdough has 46.8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malt & Seeded Sourdough?
Malt & Seeded Sourdough contains 6.4 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Malt & Seeded Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (27% DV), Thiamin (B1) (19% DV), magnesium (15% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malt & Seeded Sourdough?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540054872. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.