Malaysian coconut curry
Packaged product Nuts and Seeds Ben's Original
Malaysian coconut curry contains 123 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 175 kcal.
Roughly 43% of its calories come from fat, with 43% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3.8 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars3.8 gbelow the median for nuts and seeds (median 6.9 g)
- Fat5.7 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat3.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium219 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 4002359040610
- Label serving
- 1 portion (142 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Walnut Toffee Swirl Cashew Ice cream Factory | 123 | 0.9 g | 16 g | 6 g |
| So Pure 2 Fruit &nut Bars Apple-cinnamon Almonds + Cashews So Nut’s & Fruits | 123 | 3.1 g | 15.1 g | 5 g |
| green Thai coconut curry Yai's Thai | 123 | 1.8 g | 7.9 g | 9.7 g |
| Barramundi in coconut lime curry with rice My fitness kitchen | 123 | 10.7 g | 15.5 g | 2.1 g |
| NutraBIO Creatine + HMB Nutrabio | 123 | 0 g | 24.7 g | 0 g |
| Coconut Curry Tasty Bite | 123 | 3.9 g | 14 g | 5.6 g |
| Tomato & Roasted Vegetable Risotto with Toasted Pine Nuts Factor | 123 | 2.8 g | 16 g | 5.6 g |
| Tomato & Roasted Vegetable Risotto with Zucchini, Bell Peppers & Toasted Pine Nuts Factor | 123 | 2.8 g | 15.7 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002359040610. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.