Malai Kofta (Frozen)
Packaged product Other Foods Vadilal
Malai Kofta (Frozen) contains 211 kcal per 100 g. A serving, 0.5 paquet, 142 g (142 g) provides about 300 kcal.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 78% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 14.1 mg | 78% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 7.4 g)
- Fiber0.7 gbelow the median for other foods (median 1.8 g)
- Sugars5.6 gabove the median for other foods (median 3.2 g)
- Fat16.2 gabove the median for other foods (median 6.6 g)
- Saturated fat4.9 gabove the median for other foods (median 2 g)
- Sodium528 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vadilal
- Barcode
- 8901777316085
- Label serving
- 0.5 paquet (142 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texas Crunchy Role Sushi Mama | 211 | 4.9 g | 26.1 g | 9.9 g |
| Paleta De Coco La Brisa | 211 | 2.8 g | 22.5 g | 12.7 g |
| Italian Wrap Premo Brand | 211 | 13.4 g | 18.3 g | 9.2 g |
| Vegan falafel wrap While foods | 211 | 7 g | 28.2 g | 8.8 g |
| Breakfast Stick Jimmy Dean | 211 | 11.3 g | 25.4 g | 7 g |
| Royal apricots Woolies | 211 | 4.2 g | 47 g | 0.05 g |
| Gnocchi Napoletana House Made | 211 | 6.8 g | 38.7 g | 2.8 g |
| Svensk Ekolgisk Nottãs ICA | 211 | 19 g | 0.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901777316085. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.