Mackerel Fillets with Harissa
Packaged product Fish and Seafood Tesco Finest
Mackerel Fillets with Harissa contains 304 kcal per 100 g.
Roughly 71% of its calories come from fat, with 28% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 206 kcal per 100 g across 263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gabove the median for fish and seafood (median 18 g)
- Fiber0.1 gabove the median for fish and seafood (median 0 g)
- Sugars0.2 gbelow the median for fish and seafood (median 0.3 g)
- Fat24.1 gin the top quarter of fish and seafood (median 14 g)
- Saturated fat5 gin the top quarter of fish and seafood (median 3.1 g)
- Sodium880 mgin the top quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5057753933210
- Quantity
- 110g
- Category
- Tinned Mackerels
- Packaging
- Can,Food can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hot Smoked Mackere! (64%) [Mackerel (Fish), Salt), Sunflowe O1, Water, Tomato Purée, Garlic Powder, Crushed Chillies, Coriander, Spices, Flavouring. Fat Allergy Advice For allergens, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de caballa del sur en aceite de Oliva Lidl | 304 | 17.1 g | 0.5 g | 26.2 g |
| Filetes de caballa del sur en aceite de oliva Ubago | 305 | 18 g | 0.6 g | 26 g |
| Filetes de Caballa de Andalucía en Aceite de Girasol TEJERO | 303 | 25 g | 0 g | 13 g |
| Maquereaux HARMONY harmony | 303 | 15 g | 0 g | 27 g |
| Filets de Maquereaux (le Nature avec un filet d'huile d'olive) Petit Navire | 303 | 20 g | 0.5 g | 24.5 g |
| Mackerel fillets morrisons | 306 | 15.4 g | 1 g | 26.7 g |
| Filetes de caballa del sur en aceite de oliva dia | 301 | 16.2 g | 0.5 g | 25 g |
| Caballa de sur Hacendado | 308 | 18 g | 0.6 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753933210. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.