Mackerel Fillets
Packaged product Fats and Oils The Fishmonger
Mackerel Fillets contains 232 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 197 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (233 kcal per 100 g).
100 g provides 292% of the Daily Value for Vitamin B12, 83% of the Daily Value for selenium and 51% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 10.2 µg | 51% |
| Vitamin E L | 1.7 mg | 11% |
| Vitamin K L | 5.6 µg | 5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 7 µg | 292% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 353 mg | 8% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 45.4 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gbelow the median for fats and oils (median 22.6 g)
- Fat15.9 gbelow the median for fats and oils (median 16 g)
- Sodium248 mgin the lowest quarter of fats and oils (median 326 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
| Omega-3 fatty acids L | 2.8 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600107011
- Quantity
- 125 g
- Label serving
- 1 serving (85 g)
- Category
- Mackerel fillets in sunflower oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel fillets 72%, Sunflower oi, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel fillets in sunflower oil NiXe | 232 | 22 g | 0 g | 16 g |
| Filetes de Cavala em Óleo Vegetal Sabor Lusitano | 234 | 23.3 g | 0.5 g | 15.6 g |
| filetes de Cavala em Óleo de Girassol Tesouros do Mar | 230 | 23 g | 0.5 g | 15.1 g |
| Filets de Maquereaux Cap Dinec | 242 | 24 g | 0.5 g | 16 g |
| Caballa CONSUM S. COOP. V. | 215 | 26 g | 0.7 g | 12 g |
| Mackerel fillets in sunflower oil John West | 260 | 20 g | 0 g | 20 g |
| Filetes de caballa de Andalucía en aceite de girasol Pesasur | 195 | 26 g | 0 g | 10 g |
| Mackerel fillets in sunflower oil Sainsbury's | 279 | 20.7 g | 0.5 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Fillets?
100 g of Mackerel Fillets has 232 kcal. Serving, 1 serving, 85 g (85 g): about 197 kcal.
Is Mackerel Fillets high in protein?
Mackerel Fillets contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 18.9 g in serving, 1 serving, 85 g (85 g). About 38% of its calories come from protein. Compared with other fats and oils, that is below the median (median 22.6 g).
How many carbs are in Mackerel Fillets?
Mackerel Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Fillets?
Mackerel Fillets contains 15.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mackerel Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (292% DV), selenium (83% DV), Vitamin D (51% DV), phosphorus (20% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel Fillets?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600107011. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.