Mackerel Fillets in Coconut Curry
Packaged product Nuts and Seeds Saeby
Mackerel Fillets in Coconut Curry contains 203 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 254 kcal.
Roughly 66% of its calories come from fat, with 26% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 13 g | 26% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for nuts and seeds (median 10.5 g)
- Sugars4.1 gbelow the median for nuts and seeds (median 6.9 g)
- Fat15 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium354 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Saeby
- Barcode
- 5701101400151
- Label serving
- 1 portion (125 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smrznuti Riblji Štapići Ledo | 203 | 13 g | 18 g | 8.6 g |
| Celery fruit and nut salad Morrisons | 203 | 3.8 g | 10 g | 15.5 g |
| Makrelfilet i coconut carry Sæby | 203 | 13 g | 4.1 g | 15 g |
| Air Fryer Oven 4 Minutes 33 Minutes Ready Cooked I Iceland | 203 | 16.7 g | 15 g | 8.1 g |
| AH Speklapjes à la minute tandoori AH | 203 | 25 g | 0.38 g | 11.3 g |
| Whole wheat walnut levain Firebrand Artisan Breads | 203 | 6.8 g | 35.1 g | 5.4 g |
| Flaxseed-Allspice Sourdough Boule Heaven Gluten-free Bakery | 204 | 5.6 g | 27.8 g | 8.3 g |
| Pure Sports Nutrition Energy Gel + Caffeine Pure Sports Nutrition | 204 | 0.17 g | 50.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701101400151. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.