Macaroons
Packaged product Nuts and Seeds Winco Foods
Macaroons contains 423 kcal per 100 g. A serving, 1 cookie, 26 g (26 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (445 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 19.2 g | 96% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 38.5 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for nuts and seeds (median 4 g)
- Fiber7.7 gin the top quarter of nuts and seeds (median 5 g)
- Sugars38.5 gbelow the median for nuts and seeds (median 43 g)
- Fat23.1 gabove the median for nuts and seeds (median 23 g)
- Saturated fat19.2 gbelow the median for nuts and seeds (median 20 g)
- Sodium365 mgin the top quarter of nuts and seeds (median 42 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 23.1 g | 23.1 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 38.5 g | 38.5 g |
| Sodium | 365 mg | 365 mg |
Product details
- Brand
- Winco Foods
- Barcode
- 0070552005051
- Label serving
- 1 COOKIE (26 g)
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, sugar, water, high fructose corn syrup, corn syrup, potato starch, dextrose, egg whites, salt, artificial flavor, soy lecithin, nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Congolais Astruc Pâtisserie | 423 | 4.1 g | 52 g | 21 g |
| Rocher a la noix de coco Les Délices d'Ile de France | 423 | 4.1 g | 52 g | 21 g |
| Rocher coco Astruc | 423 | 4.1 g | 52 g | 21 g |
| Mini Congolais Astruc | 423 | 4.1 g | 52 g | 21 g |
| Rochers coco Carrefour | 423 | 4.1 g | 52 g | 21 g |
| Rochers coco Astruc | 423 | 4.1 g | 52 g | 21 g |
| Congolais Astruc | 423 | 4.1 g | 52 g | 21 g |
| Rochers Noix de Coco Biscuiterie Moderne | 424 | 4.3 g | 58.7 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroons?
100 g of Macaroons has 423 kcal. Serving, 1 cookie, 26 g (26 g): about 110 kcal.
How much protein is in Macaroons?
Macaroons contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 26 g (26 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 4 g).
How many carbs are in Macaroons?
Macaroons has 46.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 38.5 g of sugars.
How much fat is in Macaroons?
Macaroons contains 23.1 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).
How much sodium is in Macaroons?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906596. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070552005051. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.