Calories in Macaroni, vegetable, enriched, dry
Generic food Dried or dry Grains and Pasta
Macaroni, vegetable, enriched, dry contains 367 kcal per 100 g. A typical serving of 1 cup spiral shaped (84 g) provides about 308 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 167% of the Daily Value for manganese, 115% of the Daily Value for Folate (B9) and 86% of the Daily Value for Thiamin (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat ? | 1 g | 1% |
| Saturated fat ? | 0.15 g | 0.8% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 43 mg | 2% |
| Total carbohydrates C | 74.9 g | 27% |
| Dietary fiber ? | 4.3 g | 15% |
| Total sugars | not reported | |
| Protein ? | 13.1 g | 26% |
| Vitamin A ? | 8 µg | 0.9% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 1 mg | 86% |
| Riboflavin (B2) ? | 0.53 mg | 40% |
| Niacin (B3) ? | 7.3 mg | 46% |
| Pantothenic acid (B5) ? | 0.75 mg | 15% |
| Vitamin B6 ? | 0.13 mg | 8% |
| Folate (B9) C | 460 µg | 115% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 34 mg | 3% |
| Iron ? | 4.3 mg | 24% |
| Magnesium ? | 46 mg | 11% |
| Phosphorus ? | 116 mg | 9% |
| Potassium ? | 285 mg | 6% |
| Zinc ? | 0.76 mg | 7% |
| Copper ? | 0.2 mg | 22% |
| Manganese ? | 3.8 mg | 167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of cereal grains and pasta (median 9 g)
- Fiber4.3 gabove the median for cereal grains and pasta (median 3.9 g)
- Fat1 gbelow the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.15 gin the lowest quarter of cereal grains and pasta (median 0.29 g)
- Sodium43 mgin the top quarter of cereal grains and pasta (median 3 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.12 g |
|---|---|
| Polyunsaturated fat ? | 0.43 g |
Amino acids (18)
| Tryptophan ? | 0.17 g |
|---|---|
| Threonine ? | 0.35 g |
| Isoleucine ? | 0.51 g |
| Leucine ? | 0.9 g |
| Lysine ? | 0.27 g |
| Methionine ? | 0.2 g |
| Cystine ? | 0.36 g |
| Phenylalanine ? | 0.63 g |
| Tyrosine ? | 0.35 g |
| Valine ? | 0.56 g |
| Arginine ? | 0.49 g |
| Histidine ? | 0.27 g |
| Alanine ? | 0.39 g |
| Aspartic acid ? | 0.57 g |
| Glutamic acid ? | 4.6 g |
| Glycine ? | 0.42 g |
| Proline ? | 1.4 g |
| Serine ? | 0.63 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.38 g |
|---|---|
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.13 g |
| SFA 18:0 ? | 0.017 g |
| MUFA 18:1 ? | 0.12 g |
| PUFA 18:3 ? | 0.049 g |
| MUFA 16:1 ? | 0.001 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (7)
| Water ? | 9.9 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 1.1 g |
| Energy ? | 1,536 kJ |
| Vitamin A, IU ? | 160 IU |
| Folic acid C | 261 µg |
| Folate, food ? | 17 µg |
Other forms of Macaroni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni, vegetable, enriched, cooked Cooked | 128 | 4.5 g | 26.6 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild rice, dry, raw Dried or dry | 359 | 12.8 g | 75.7 g | 1.7 g |
| Couscous, dry Dried or dry | 376 | 12.8 g | 77.4 g | 0.64 g |
| Noodles, japanese, somen, dry Dried or dry | 356 | 11.4 g | 74.1 g | 0.81 g |
| Pasta, dry, unenriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Pasta, dry, enriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Sorghum grain, white, pearled, unenriched, dry, raw Dried or dry | 338 | 10.2 g | 74.9 g | 3.3 g |
| Sorghum flour, white, pearled, unenriched, dry, raw Dried or dry | 350 | 10.2 g | 73.5 g | 3.2 g |
| Noodles, egg, dry, enriched Dried or dry | 384 | 14.2 g | 71.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry macaroni?
100 g of dried or dry macaroni has 367 kcal. 1 cup spiral shaped (84 g): about 308 kcal. 2 oz (57 g): about 209 kcal.
Is dried or dry macaroni high in protein?
Dried or dry macaroni contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in 1 cup spiral shaped (84 g). About 15% of its calories come from protein. Compared with other cereal grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry macaroni?
Dried or dry macaroni has 74.9 g of total carbohydrates per 100 g, including 4.3 g of fiber.
How much fat is in dried or dry macaroni?
Dried or dry macaroni contains 1 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does dried or dry macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (167% DV), Folate (B9) (115% DV), Thiamin (B1) (86% DV), Niacin (B3) (46% DV) and Riboflavin (B2) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry macaroni?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Does macaroni have the same nutrition dried or dry and cooked?
No. Per 100 g, macaroni, vegetable, enriched, dry has 367 kcal, while macaroni, vegetable, enriched, cooked has 128 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168903. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.