Calories in Macaroni or noodles with cheese and egg
Generic food Meals and Dishes
Macaroni or noodles with cheese and egg contains 185 kcal per 100 g. A typical serving of 1 cup (230 g) provides about 426 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in macaroni and cheese on FoodFactly, where the median is 161 kcal per 100 g across 16 foods.
100 g provides 32% of the Daily Value for selenium, 17% of the Daily Value for Folate (B9) and 15% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 9.5 g | 12% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 78 mg | 26% |
| Sodium C | 176 mg | 8% |
| Total carbohydrates C | 19 g | 7% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 3 g | |
| Protein C | 5.9 g | 12% |
| Vitamin A C | 94 µg | 10% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.93 mg | 6% |
| Vitamin K C | 4.4 µg | 4% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 0.67 mg | 4% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 67 µg | 17% |
| Vitamin B12 C | 0.36 µg | 15% |
| Choline C | 47.5 mg | 9% |
| Calcium C | 57 mg | 4% |
| Iron C | 0.81 mg | 5% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 112 mg | 9% |
| Potassium C | 62 mg | 1% |
| Zinc C | 0.56 mg | 5% |
| Copper C | 0.051 mg | 6% |
| Selenium C | 17.6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for macaroni and cheese (median 6 g)
- Sugars3 gabove the median for macaroni and cheese (median 2.4 g)
- Fat9.5 gabove the median for macaroni and cheese (median 7.2 g)
- Saturated fat3.4 gabove the median for macaroni and cheese (median 2.8 g)
- Sodium176 mgin the lowest quarter of macaroni and cheese (median 256 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.092 g |
| SFA 6:0 C | 0.065 g |
| SFA 8:0 C | 0.038 g |
| SFA 10:0 C | 0.088 g |
| SFA 12:0 C | 0.1 g |
| SFA 14:0 C | 0.38 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.7 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.088 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 26 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 83 µg |
| Retinol C | 91 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 64.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with tomato-based sauce and meat, restaurant | 178 | 5.4 g | 17.7 g | 9.3 g |
| Pasta with tomato-based sauce, meat, and added vegetables, restaurant | 176 | 5.5 g | 17.5 g | 9.2 g |
| Pasta with tomato-based sauce and poultry, restaurant | 171 | 5.6 g | 17.7 g | 8.5 g |
| Macaroni or pasta salad with crab meat | 201 | 6.5 g | 20.9 g | 9.9 g |
| Macaroni or pasta salad with tuna and egg | 197 | 7.1 g | 19.4 g | 10 g |
| Macaroni or pasta salad with tuna | 200 | 6.7 g | 20.9 g | 9.9 g |
| Pasta with tomato-based sauce, poultry, and added vegetables, restaurant | 169 | 5.6 g | 17.5 g | 8.4 g |
| Macaroni or pasta salad with shrimp | 203 | 6.9 g | 20.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni or noodles with cheese and egg?
100 g of macaroni or noodles with cheese and egg has 185 kcal. 1 cup (230 g): about 426 kcal.
How much protein is in macaroni or noodles with cheese and egg?
Macaroni or noodles with cheese and egg contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 13.6 g in 1 cup (230 g). About 13% of its calories come from protein. Compared with other macaroni and cheese, that is below the median (median 6 g).
How many carbs are in macaroni or noodles with cheese and egg?
Macaroni or noodles with cheese and egg has 19 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3 g of sugars.
How much fat is in macaroni or noodles with cheese and egg?
Macaroni or noodles with cheese and egg contains 9.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does macaroni or noodles with cheese and egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (32% DV), Folate (B9) (17% DV), Riboflavin (B2) (15% DV), Thiamin (B1) (15% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni or noodles with cheese and egg?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708822. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.