Macaroni & cheese with cheddar & romano, cheddar & romano
Packaged product Dairy and Eggs Michelina's
Macaroni & cheese with cheddar & romano, cheddar & romano contains 117 kcal per 100 g. A serving, 1 package, 213 g (213 g) provides about 249 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.47 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 49 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fiber0.5 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars0.47 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat5.2 gbelow the median for dairy and eggs (median 7.8 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium296 mgbelow the median for dairy and eggs (median 339 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 19 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 117 kcal |
| Protein | 4.7 g | 3.3 g |
| Carbohydrates | 17.4 g | 14.6 g |
| Fat | 3.3 g | 5.2 g |
| Fiber | 0.9 g | 0.5 g |
| Sugars | 0.94 g | 0.47 g |
| Sodium | 230 mg | 296 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0073369070243
- Label serving
- 1 PACKAGE (213 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched pasta (water, semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), less than 2% of nonfat dry milk (with whey solids [lactose], vitamins a and d3), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), romano cheese (pasteurized part-skim cow's milk, cheese culture, salt, enzymes, cellulose powder), modified food starch, canola oil, salt, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), yeast extract, seasoning (hydrolyzed corn gluten, yeast extract, partially hydrogenated cottonseed and soy oils), xanthan gum, annatto (color), mustard flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltWheat flourYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Pesto Chicken Bellisio Foods Inc | 117 | 8.1 g | 12 g | 4.2 g |
| Three Cheese Ziti Marinara Smart Ones | 118 | 4.7 g | 16.9 g | 3.1 g |
| Cod Fillet With Garlic & Herbs, Veggies & Wild Rice Bantry Bay | 118 | 9.8 g | 7.8 g | 5.5 g |
| Spicy buffalo style mac & cheese Signature Cafe | 118 | 5 g | 13.2 g | 5 g |
| Chick'N Tikka Masala Meatless Riced Veggie Cuisine, Chick'N Tikka Masala Seapoint farms | 118 | 5.9 g | 11.8 g | 5.5 g |
| Macaroni & Cheese Boston Market | 116 | 4 g | 14.6 g | 4.3 g |
| Black bean & cheese enchilada Amy's | 119 | 4 g | 19.8 g | 2.6 g |
| Creamy rigatoni with broccoli & chicken Michelina's | 119 | 5.3 g | 15.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467338. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073369070243. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.