Macaroni & Cheese
Packaged product Meals and Dishes Simply Nature.
Macaroni & Cheese contains 371 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 260 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 771 mg | 34% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.3 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
- Fat3.6 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium771 mgabove the median for meals and dishes (median 682 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature.
- Barcode
- 4099100232301
- Quantity
- 6 oz
- Label serving
- 1 serving (70 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MACARONI (ORGANIC SEMOLINA), ORGANIC CHEESE SEASONING (ORGANIC MALTODEXTRIN, DEHYDRATED ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, ORGANIC CREAM POWDER [ORGANIC CREAM, ORGANIC NONFAT DRY MILK, VITAMIN E TO PROTECT FLAVOR], ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NONFAT DRY MILK, ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER OIL [TO REDUCE DUSTING], LACTIC ACID POWDER, SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT [COLOR], SILICON DIOXIDE [TO REDUCE CAKING], CITRIC ACID)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCreamWheat flourSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cheddar macaroni and cheese Simple Truth | 371 | 12.9 g | 32.9 g | 2.1 g |
| Spiral Macaroni & Cheese Dinner Signature Select | 371 | 11.4 g | 74.3 g | 1.4 g |
| Macaroni And Cheese Dinner Back To Nature | 371 | 14.3 g | 68.6 g | 3.6 g |
| Penne & Four Cheese Annie's | 371 | 14.5 g | 69.4 g | 4.8 g |
| Shells & Aged Cheddar Macaroni and Cheese Simply Nature | 371 | 12.9 g | 70 g | 3.6 g |
| Macaroni and Cheese Simply Nature | 371 | 12.9 g | 72.9 g | 3.6 g |
| Organic Mac & Cheese Thrive Market | 371 | 11.4 g | 70 g | 2.1 g |
| Organic Macaroni & Classic Cheddar Annie's | 372 | 13 g | 67.4 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 371 kcal. Serving, 1 serving, 70 g (70 g): about 260 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 1 serving, 70 g (70 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 72.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 3.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 771 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100232301. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.