Macaroni & Cheese Pasta
Packaged product Dairy and Eggs Spartan
Macaroni & Cheese Pasta contains 108 kcal per 100 g. A serving, 195 g (195 g) provides about 211 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.74 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat4.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium590 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 154 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 108 kcal |
| Protein | 2.6 g | 5.1 g |
| Carbohydrates | 6.1 g | 11.8 g |
| Fat | 2.4 g | 4.6 g |
| Fiber | 0.26 g | 0.5 g |
| Sugars | 0.53 g | 1 g |
| Sodium | 0.3 mg | 590 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213186535
- Quantity
- 195 g
- Label serving
- 195 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, COOKED ENRICHED MACARONI (SEMOLINA WHEAT FLOUR, [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] EGG WHITE), PASTEURIZED PROCESS AMERICAN CHEESE FOOD (CULTURED MILK, WATER, SKIM MILK, CREAM, WHEY, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVES] ANNATTO COLOR, ENZYMES), CHEESE SAUCE POWDER (CHEESE BLEND [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE, SALT, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, CITRIC ACID, COLORING {YELLOW 5, YELLOW 6}, TURMERIC EXTRACT], MODIFIED CORN STARCH, SALT, CORN SYRUP SOLIDS, WHEAT FLOUR, NONFAT DRY MILK), MODIFIED CORN STARCH, CHEESE BLEND (CHEDDAR, GRANULAR, SEMISOFT, AND BLUE CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, WATER, SALT, CITRIC ACID), POTASSIUM SORBATE TO PROTECT FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkCreamSaltWheat flour
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| Tofu Hot Pot Kit Creamy Umami House Foods | 108 | 5.3 g | 4.2 g | 7.9 g |
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| Cheese & Tomato Pasta Lidl | 108 | 3.6 g | 18.2 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese Pasta?
100 g of Macaroni & Cheese Pasta has 108 kcal. Serving, 195 g (195 g): about 211 kcal.
How much protein is in Macaroni & Cheese Pasta?
Macaroni & Cheese Pasta contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 195 g (195 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese Pasta?
Macaroni & Cheese Pasta has 11.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars.
How much fat is in Macaroni & Cheese Pasta?
Macaroni & Cheese Pasta contains 4.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Macaroni & Cheese Pasta?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870443. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011213186535. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.