Macaroni Cheese
Packaged product Meals and Dishes On The Menu
Macaroni Cheese contains 132 kcal per 100 g. A serving, 400 g (400 g) provides about 528 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 11.2 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat3.9 gbelow the median for meals and dishes (median 5.4 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.6 g)
- Sodium264 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On The Menu
- Barcode
- 9310761719709
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Macaroni and cheese
- Packaging
- en:cardboard-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese Sauce (52.5%) [Water, Beef (3.5%) (Beef, Preservative (250), Hydrolysed Vegetable Protein (soy), Thickener (407a), Natural Smoke Flavour (soy)}, Cheddar Cheese (3.5%) (Milk), Thickener (1422), Butter (Milk), Milk Solids, Natural Flavours (Milk), Salt; Vegetable Stock (Flavour Enhancers (627, 631) (Wheat)}, Thickener (1440), Spices, Chicken Stock (Flavour Enhancers (627, 631) (Wheat)}, Sugar], Cooked Pasta (46.5%) [Water, wheat Semolina], Cheese Topping (1%) [Mozzarella (Milk), Parmesan (Milk)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese Weis Quality | 132 | 5.6 g | 13.2 g | 6.4 g |
| Macaroni cheese Spar | 131 | 7.6 g | 16 g | 3.6 g |
| Macaroni or noodles with cheese, made from reduced fat packaged mix | 131 | 4.6 g | 17.3 g | 4.8 g |
| Voila Chicken Bacon Ranch Mac & Cheese Skillet Birds Eye | 133 | 6.6 g | 19 g | 3.1 g |
| Macaroni cheese Stamford Street | 133 | 5.2 g | 20.9 g | 2.9 g |
| Macaroni & Cheese Bob Evans | 133 | 5.1 g | 16.1 g | 5.5 g |
| Mac and Cheese Makarna Knorr | 133 | 4.1 g | 20 g | 4 g |
| Mac & Cheese Bowl Classic Nathan's | 134 | 5.7 g | 18.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 132 kcal. Serving, 400 g (400 g): about 528 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 19.2 g in serving, 400 g (400 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 19.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 3.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310761719709. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.