Macaroni cheese
Packaged product Meals and Dishes Heinz
Macaroni cheese contains 83 kcal per 100 g. A serving, 0.5 can, 200 g (200 g) provides about 166 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 2 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber0.3 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat1.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium276 mgin the lowest quarter of meals and dishes (median 682 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 5000157025043
- Quantity
- 400g
- Label serving
- 0.5 can (200 g)
- Category
- Macaroni and cheese
- Packaging
- en:steel-can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Macaroni (39%, Water, Durum Wheat Semolina), Water, Skimmed Milk, Cheddar Cheese (3%, contains Milk), Reduced Fat Cheese (2%, contains Milk), Cornflour, Flavouring (contains Milk), Modified Cornflour, Rapeseed Oil, Mustard, Salt, Stabiliser - Polyphosphates and Sodium Phosphates, Sugar, Colour-Beta-carotene.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or noodles with cheese, canned Canned | 82 | 3.4 g | 11.5 g | 2.5 g |
| Heins Macaroni & cheese heinz | 85 | 2.2 g | 8.9 g | 4.4 g |
| Macaroni cheese Morrisons | 85 | 2.3 g | 11.5 g | 3.2 g |
| Heinz Macaroni Cheese Heinz | 86 | 3.7 g | 11 g | 2.9 g |
| macaroni cheese Newgate | 87 | 2.2 g | 11.1 g | 3.6 g |
| Heinz macaroni cheese Heinz | 88 | 3.9 g | 11.2 g | 2.9 g |
| Mac and Cheese pasta bake Sauce by Sainsbury's Sainsbury's | 88 | 1.1 g | 6.1 g | 6.5 g |
| Macaroni Cheese Aldi | 91 | 2.3 g | 20 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni cheese?
100 g of Macaroni cheese has 83 kcal. Serving, 0.5 can, 200 g (200 g): about 166 kcal.
How much protein is in Macaroni cheese?
Macaroni cheese contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 6.5 g in serving, 0.5 can, 200 g (200 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni cheese?
Macaroni cheese has 11.5 g of total carbohydrates per 100 g, including 0.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni cheese?
Macaroni cheese contains 2.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Macaroni cheese?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000157025043. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.