Macaroni & Cheese
Packaged product Dairy and Eggs Gourmet Culinary Solutions
Macaroni & Cheese contains 188 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for dairy and eggs (median 6.7 g)
- Fiber1.2 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat10.6 gabove the median for dairy and eggs (median 7.8 g)
- Saturated fat5.9 gin the top quarter of dairy and eggs (median 2.9 g)
- Sodium341 mgabove the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 353 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 17.7 g | 17.6 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 341 mg | 341 mg |
Product details
- Brand
- Gourmet Culinary Solutions
- Barcode
- 0854294005858
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mono and diglycerides, polysorbate 80 and carrageenan), sharp cheddar cheese (pasteurized milk, salt, enzymes, annatto [coloring] and powdered cellulose [anti-caking]), cheddar cheese sauce (water, aged cheddar cheese [cultured milk, salt, enzymes, annatto color], partially hydrogenated soybean oil, corn starch - modified, contains 2% or less of nonfat dry milk, sodium phosphate, salt, whey, lactic acid, yeast extract, monoglycerides, annatto color, fd&c yellow no. 6), mild cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color [if colored], potato starch, corn starch and cellulose [anti-caking agents]), liquid eggs (whole eggs and citric acid), salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Bacon Mac & Cheese Evol | 188 | 7.1 g | 18 g | 9.4 g |
| Evol, uncured bacon mac & cheese Evol | 189 | 5.3 g | 19.4 g | 10.1 g |
| Tamales with monterey jack, cheddar and cotija cheeses Cedarlane Natural Foods Inc. | 190 | 6.3 g | 21.8 g | 9.9 g |
| Chili's, bacon mac 'n' cheese Chili's | 186 | 9 g | 15.1 g | 9.6 g |
| Momma b's, homestyle mac & cheese Momma B's | 191 | 10 g | 9.1 g | 12.7 g |
| Momma b's, mac & cheese, homestyle macaroni & cheese dinner, spicy pepper jack Momma B's | 191 | 10 g | 9.1 g | 12.7 g |
| Bacon & Cheddar Cheese Stuffed Pork Chops Target Stores | 192 | 23.1 g | 1.1 g | 10.5 g |
| Italian macaroni & cheese Ht Traders | 192 | 8 g | 16.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 188 kcal. Serving, 3 onz, 85 g (85 g): about 160 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 3 onz, 85 g (85 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 17.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 10.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903841. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854294005858. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.