How many calories are in Macaroni & Cheese?

100 g of Macaroni & Cheese has 128 kcal. Serving, 250 g (250 g): about 320 kcal.

How much protein is in Macaroni & Cheese?

Macaroni & Cheese contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 250 g (250 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Macaroni & Cheese?

Macaroni & Cheese has 13.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2 g of sugars.

How much fat is in Macaroni & Cheese?

Macaroni & Cheese contains 5.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Macaroni & Cheese?

100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macaroni & Cheese

Packaged product Dairy and Eggs Food Lion

Macaroni & Cheese contains 128 kcal per 100 g. A serving, 250 g (250 g) provides about 320 kcal.

Roughly 43% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

128kcal per 100 g

5.6 gprotein

13.6 gcarbohydrates

5.6 gfat

320kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	5.6 g	7%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	456 mg	20%
Total carbohydrates L	13.6 g	5%
Dietary fiber L	0.8 g	3%
Total sugars L	2 g
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0.5 mg	0.6%
Calcium L	100 mg	8%
Iron L	0.72 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 43%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for dairy and eggs (median 8 g)
Fiber0.8 gabove the median for dairy and eggs (median 0.7 g)
Sugars2 gbelow the median for dairy and eggs (median 4 g)
Fat5.6 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
Sodium456 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	300 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	50.9 kcal	128 kcal
Protein	2.2 g	5.6 g
Carbohydrates	5.4 g	13.6 g
Fat	2.2 g	5.6 g
Fiber	0.32 g	0.8 g
Sugars	0.8 g	2 g
Sodium	0.18 mg	456 mg

Product details

Brand: Food Lion
Barcode: 0035826066701
Quantity: 250 g
Label serving: 250 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED ENRICHED MACARONI (SEMOLINA WHEAT FLOUR, EGG, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, ARTIFICIAL COLOR, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MARGARINE (VEGETABLE OIL BLEND [LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, SALT, WHEY [MILK], SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE [TO PROTECT QUALITY], ARTIFICIAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, ANNATTO COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2021928. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0035826066701. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.