Macaroni & cheese dinner
Packaged product Meals and Dishes Meijer
Macaroni & cheese dinner contains 357 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 250 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 32% of the Daily Value for Folate (B9), 21% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 129 µg | 32% |
| Calcium L | 157 mg | 12% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars10 gin the top quarter of meals and dishes (median 4.3 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0.71 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium800 mgabove the median for meals and dishes (median 682 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 68.6 g | n/a |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 10 g | 10 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250963356
- Label serving
- 2.5 ONZ (70 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product: (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid]), cheese sauce: (whey, cheddar cheese [milk, cheese culture, salt, enzymes], whey protein concentrate, nonfat milk, modified corn starch, salt. contains 2% or less of each of the following: with beet juice, annatto extract, beta carotene, and turmeric oleoresin added for color, disodium phosphate, cellulose gum, xanthan gum, citric acid, lactic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese Meijer | 357 | 12.9 g | 68.6 g | 1.4 g |
| mac & cheese Kraft | 357 | 12.9 g | 70 g | 2.9 g |
| macaroni & CHEESE SPIRAL MACARONI meijer | 357 | 12.9 g | 71.4 g | 2.1 g |
| Macaroni & cheese Meijer | 357 | 12.9 g | 71.4 g | 2.1 g |
| Shells & Cheese Three Cheese Great Value | 357 | 11.4 g | 72.9 g | 2.1 g |
| Macaroni & Cheese Original Cheddar Great Value | 357 | 12.9 g | 72.9 g | 1.4 g |
| Macaroni & cheese Meijer | 357 | 14.3 g | 68.6 g | 3.6 g |
| Macaroni and cheese dinner Meijer | 357 | 12.9 g | 71.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese dinner?
100 g of Macaroni & cheese dinner has 357 kcal. Serving, 2.5 onz, 70 g (70 g): about 250 kcal.
Is Macaroni & cheese dinner high in protein?
Macaroni & cheese dinner contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2.5 onz, 70 g (70 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Macaroni & cheese dinner?
Macaroni & cheese dinner has 68.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars.
How much fat is in Macaroni & cheese dinner?
Macaroni & cheese dinner contains 2.9 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Macaroni & cheese dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), iron (21% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese dinner?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2479983. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041250963356. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.