How many calories are in Macaroni & cheese?

100 g of Macaroni & cheese has 357 kcal. Serving, 2.5 onz, 70 g (70 g): about 250 kcal.

Is Macaroni & cheese high in protein?

Macaroni & cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 2.5 onz, 70 g (70 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.1 g).

How many carbs are in Macaroni & cheese?

Macaroni & cheese has 68.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars.

How much fat is in Macaroni & cheese?

Macaroni & cheese contains 1.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Macaroni & cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & cheese?

100 g contains 843 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macaroni & cheese

Packaged product Meals and Dishes Meijer

Macaroni & cheese contains 357 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 250 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

12.9 gprotein

68.6 gcarbohydrates

1.4 gfat

250kcal in serving, 2.5 onz, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.4 g	2%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	843 mg	37%
Total carbohydrates L	68.6 g	25%
Dietary fiber L	2.9 g	10%
Total sugars L	8.6 g
Protein L	12.9 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	129 mg	10%
Iron L	3.4 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gin the top quarter of meals and dishes (median 11.1 g)
Fiber2.9 gin the top quarter of meals and dishes (median 1.8 g)
Sugars8.6 gin the top quarter of meals and dishes (median 4.3 g)
Fat1.4 gin the lowest quarter of meals and dishes (median 5.5 g)
Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium843 mgin the top quarter of meals and dishes (median 675 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	12.9 g	12.9 g
Carbohydrates	68.6 g	n/a
Fat	2.9 g	1.4 g
Fiber	2.9 g	2.9 g
Sugars	8.6 g	8.6 g
Sodium	843 mg	843 mg

Product details

Brand: Meijer
Barcode: 0713733769389
Label serving: 2.5 ONZ (70 g)
Category: Macaroni and cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched macaroni product: (whole wheat flour, durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce: whey, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (milk, cheese culture, salt, enzymes), salt, modified corn starch, contains 2% or less of each of the following: butter (cream, salt), yeast extract, with turmeric and beta carotene added for color, citric acid, disodium phosphate, nonfat milk, lactic acid, blue cheese (cultured milk, salt, enzymes), reduced-lactose whey, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Milk Butter Cream

Similar products

Food	Calories	Protein	Carbs	Fat
mac & cheese Kraft	357	12.9 g	70 g	2.9 g
macaroni & CHEESE SPIRAL MACARONI meijer	357	12.9 g	71.4 g	2.1 g
Macaroni & cheese Meijer	357	12.9 g	71.4 g	2.1 g
Macaroni & cheese dinner Meijer	357	14.3 g	68.6 g	2.9 g
Shells & Cheese Three Cheese Great Value	357	11.4 g	72.9 g	2.1 g
Macaroni & Cheese Original Cheddar Great Value	357	12.9 g	72.9 g	1.4 g
Macaroni & cheese Meijer	357	14.3 g	68.6 g	3.6 g
Macaroni and cheese dinner Meijer	357	12.9 g	71.4 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2377107. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2022. Imported November 6, 2026.
Open Food Facts, record 0713733769389. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.